How to focus when it’s hard to stay focused

It’s rare that a single news story holds the attention of people in every country globally at the same moment. Sometimes the Olympics catches the collective eye. So does a royal wedding and news of a disaster. Right now, undeniably, COVID-19, also known as the coronavirus, has the world riveted.


Book Review

Indistractable: How to control your attention and choose your life

We’re giving away a free copy of this book. Competition ends 18th April 2020. Enter your details below to win.  With so many potential distractions in our lives, the myth that humans can multitask is being busted comprehensively each day. The more time we spend trying to do everything at once, the less we actually …



Maternity leave is an opportunity to reflect on your life, and career paths, says Karen-Maree Griffiths, Head of field sales and trade marketing, Allen & Unwin.

Name: Karen-Maree Griffiths Your age: 50 Position: Head of field sales and trade marketing, Allen & Unwin Number of kids: 2 Age of kids: 12 and 8



Success comes from being yourself and being fully present in life, according to Sunshine Coast Karate co-founder and owner, Sandra Phillips

Sandra Phillips, co-founder and co-owner, Sunshine Coast Karate. Sandra Phillips co-founded and co-owns Sunshine Coast Karate with her husband, Martin Phillips. Sunshine Coast Karate is a traditional karate school for children and adults based in Maroochydore on Queensland’s Sunshine Coast.